OCNZ and ACC Registered Osteopath

Experienced Osteopath and Pilates instructor

Helen graduated from the European School of Osteopathy in the UK in 1989. She has over 30 years experience working in the cranial field treating families from pregnancy, and childbirth through to old age with gentle non-manipulative treatment for a wide range of health and early childhood issues as well as joint pain. 
Helen is also a Stott trained Pilates Mat and Reformer Instructor.

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Helen is a Board of Trustees member and Team Leader at the Osteopathic Children’s Foundation in Hamilton, where she volunteers with a group of osteopaths to provide free osteopathic treatment to children who would not normally be able to access private treatment.

Helen Parmentier

I have always had a keen interest in health and fitness from hours spent as a child watching my Dad train in weight lifting, but I loathed the gym and preferred running and other forms of exercise. I have completed marathons but stopped running due to a hip injury, which brought me back to my love of yoga and pilates..I finally found the time to train with Stott Pilates to become a qualified matwork and reformer instructor. It feels like the perfect fit with my background in osteopathy. I genuinely love coaching people and being a part of their health journey. I’m committed to helping you get fitter , stronger and free from injuries.

Be Restored Today

Numbers Speak

Trusted by generations of families to provide healthcare for every family member.

+
Years of Experience

Working as a senior osteopath in private practice since 1989

‘s
of Happy Clients

Repeat customers through more than one generation in the same families

Programs & Training’s

Post graduate studies in Osteopathy ,paediatrics and pilates

What My Clients​​ Say about Me

I have been going to Helen’s classes for two months and my back and core already feel much stronger. Her instructions are very clear and she always demonstrates every exercise, explaining how to do it correctly and which muscles we are focusing on.
Helen’s manner is positive and encouraging and the class suits beginners like me as well as those with more experience.
VanessaClient
I am absolutely thrilled with what Helen is doing and love that we have Pilates just down the road
DotActive retiree
I have had the pleasure of having Helen as both Pilates Instructor and Osteopath. Having had a C Section there are some things I cannot do but she easily modifies movements while still challenging me in a safe and enjoyable way. I love our sessions and my body feels so much better when I do them regularly.
As an Osteopath she helped my baby daughter with tummy issues and did so with an incredibly loving and calming touch. Could not recommend her more.
Lana MarieMother

Best selling

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Pilates Plus

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Matwork 10 Classes

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Private / Restorative

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Empowering strength and well-being through personalized, accessible Pilates and Osteopathy. I take great care to focus on individual needs with a positive, encouraging approach.

Helen Parmentier

Pilates for physical & mental wellness.

Pilates is the ultimate mind body connection exercise repertoire to restore balance and strength in your body as well as improve your fitness, posture and well being. I trained with Stott Pilates who consider themselves world leaders in mindful movement.

Pilates Beginner

I recommend absolute beginners book a private class with me before joining group classes, but I give beginners extra attention as much as possible.

Pilates Plus

As the classes progress together I introduce more equipment and more advanced exercises. At some stage I will suggest a more advanced class for those that I feel are ready for more challenge.

Post & Pre natal

Pilates is wonderful for post and pre natal fitness. I have specialist equipment to help safe exercise at this stage in your life and can also offer private classes.

Private / Restorative

With my background in Osteopathy I can help you recover from injuries, surgery, and other health conditions that require specialised programs for rehabilitation

Reformer

I have reformers at my private studio at home where I can supervise small groups on these amazing machines.