Helen Parmentier

I have always had a keen interest in health and fitness. I grew up with a Dad who trained in a gym 6 days a week and was a vegetarian body builder. I loathed the gym but loved movement and feeling strong in my body. I was a keen runner and completed marathons until a hip injury forced me to stop. However I returned to my love of pilates and finally made the time to train as an Instructor with Stott Pilates who are the world leaders in mindful movement. It is such a natural fit with my background in osteopathy.I genuinely love coaching people and being part of their health journey. I am committed to helping you restore movement, increase strength and flexibility without causing tension in your body.